Is the food am eating safe or can it lead to a miscarriage?

 Is the food am eating safe or can it lead to a miscarriage?🤰🏻😨

Here is the list of some foods that cause miscarriage:

Animal Liver

Although considered highly nutritious, the animal liver is not safe for pregnant ladies. Eating it daily in pregnancy causes retinol build-up, causing harm to the unborn baby.

Papaya

It is one of the common foods that can cause miscarriage. Unripe or green papaya contains many enzymes and pus that lead to uterine contraction, causing miscarriage

Aloe Vera

Can aloe vera destroy pregnancy? Yes, pregnant ladies should avoid aloe vera juice as it causes pelvic haemorrhage

Pineapple

Consuming pineapple or pineapple juice in the first trimester of pregnancy causes stillbirth

Sprouted Potatoes

Eating sprouted potatoes harm a pregnant woman. It contains solanine which proves harmful for foetal growth

Caffeine

increased levels of caffeine in pregnant ladies might increase the miscarriage risk or may end up in an underweight baby.

Mercury-rich Fish

Women should be extra careful during their first trimester while consuming fish. Some varieties of fish like tuna, marlin, king mackerel, swordfish contain high mercury levels. It affects the developing baby's brain and the entire nervous system, increasing the risk of the immature or mentally unstable baby.

Raw or Undercooked Fish

Are you a big fan of sushi? However, shellfish causes several infections, like bacterial, parasitic, or viral infections.

Processed or Raw Meat

Raw or processed meat contains bacteria like Salmonella, E.coli, and listeria. All these are life-threatening bacteria for the baby. It may even lead to a serious neurological disorder, epilepsy, blindness, and even stillbirth.

Raw Eggs

Raw eggs contain Salmonella, causing harmful infections. Its symptoms include stomach cramps, diarrhoea, vomiting, fever, and nausea. Hence, avoid raw egg-content foods that can cause miscarriage

Alcohol

It is one of the vital things to avoid in early pregnancy. Consuming alcohol during pregnancy causes foetal alcohol syndrome, causing facial deformities, intellectual disability, and heart defects

Crabs

Although packed with vital nutrients, one should avoid eating crabs in high amounts during the early pregnancy stages. It causes the uterus to shrink, leading to internal bleeding and even stillbirth.

Herbs

Many experts do not recommend taking herbs as they contain steroids that affect the growth of the foetus. For instance, the Dong Quai herb contains enzymes that initiate miscarriage or cause premature delivery

Wild Apples

Wild apples have sour and acidic properties that induce uterus contraction, often leading to a miscarriage or premature delivery.

Spices

These are the basic ingredients that add flavour and aroma to any food. However, avoid certain spices during pregnancy like garlic, angelica, asafoetida, and fenugreek. It stimulates the uterus, leading to contraction, also causing blood thinning

Junk Food

It does not provide healthy nutrients and is high in calories, sugars, and fats. Moreover, consuming a high amount of sugar during pregnancy causes gestational diabetes, heart ailments, and weight gain

Smoked Seafood

One should avoid refrigerated or smoked seafood, specially labelled as lox or nova. It contains listeria that causes infections, leading to miscarriage.

Sesame Seeds

Consuming sesame seeds with honey is dangerous for pregnant women. It provides heat to the body that causes uterine contraction. However, consuming black sesame in the last stages of pregnancy helps natural delivery.

Unwashed Fruits and Vegetables

It contains harmful bacteria, causing bacterial infections.

Herbal Tea

Some herbal tea contains steroids that can be harmful during pregnancy. Seek a doctor's recommendation if you want to have one.

Energy Drinks

Energy drinks contain a high level of caffeine. Hence, it is one of the vital foods that cause abortion if consumed in high amounts

Pre-packaged Salads

It contains listeria contamination, posing a serious impact on the baby's health.